Performance Coaching
I provide educational and transformative coaching to those wishing to step closer to the life they have imagined.
“Generally speaking, investing in yourself is the best thing you can do. Anything that improves your own talents; nobody can tax it or take it away from you."
Warren Buffet
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QUESTIONS?
-WHAT do you WANT?
-You are the creative director of your own life - what LIFE would you like to CREATE?
Goals
Goals vary from personal to professional, macro to micro, boardroom to athletic endeavors, all of which will require a tailored approach, to boost your performance and lift your future.
About Your Coach
Who you are speaks more loudly than what you say.
I'm a husband, son, brother, uncle, friend, colleague, coach, and leader. My career includes 20 years in front-office finance across London and New York—I've been a trader, a broker, a manager, and sometimes, a mistake-maker. I've dabbled successfully in entrepreneurship with a jewelry business, business development in the fitness industry and real estate investments. I am a head coach at a boxing gym, pushing my athletes to reimagine what they believe possible.
Beyond these roles, I've battled personal demons—a former heavy smoker with a nasty sugar addiction and alcohol dependency, whilst also having to wrestle with imposter syndrome and social anxiety. Relationship missteps were plentiful, navigating the evolving dating scene, until I found a wife who's out of this world. I've taught skiing and snowboarding in the Alps, played in orchestras as a percussionist, and challenged myself in marathons, Spartan races, and Hyrox competitions. I'm a decent golfer (12 handicap) and a 4.0 squash player.
As an expat, I blend British wit, American drive, and Mexican zest for life. I take self-actualization seriously but believe humor is vital in our journey together. The headmaster approach won't cut it—instead, let's navigate this path together with a mix of seriousness and humor to achieve your fullest potential.
MY FORCE - 7 STEPS TO BOOSTING YOUR PERFORMANCE
Mindset is the starting block. As your coach, I aim to form a trust-based relationship with you, sharing the wisdom we cherish. Together, we'll cultivate a growth mindset, ensuring you approach life as an owner, not a victim; a winner, not a whiner. We'll eliminate “can’t” and “won’t” from your vocabulary. The quickest way to see change is by ensuring your attitude propels you forward.
MINDSET
Together, we'll ensure your goals extend beyond yourself to help you stay the course. Your goals and motivations should be big enough to keep you committed, as your resolution will be tested. Never forget that life is a gift, and not everyone is fortunate enough to see old age. Cherish moments with loved ones, build connections, and make the most of our short time here.
YOUR WHY?
Today's world is filled with constant distractions. If you're serious about boosting your performance and lifting your future, you must learn to navigate these challenges. Together, we'll implement strategies to help remain focused on achieving the goals that inspire and motivate you.
FOCUS
We will review your goals and understand the obstacles standing in your way. Simply wishing for something to happen can be detrimental to achieving it. Together, we will align your dreams and goals with reality, ensuring you're ready to overcome challenges. Remember, obstacles are opportunities for growth and happiness.
OBSTACLES
Consistency is key. Initial enthusiasm is common, but it's the incremental gains over time that yield results. Your commitment will be tested, making the implementation of rituals and routines vital.
Trusted daily rituals and routines set you up for success. Navigating around your kryptonites and honing in on your keystone habits will be the secret to securing consistent, masterpiece days.
RITUALS - ROUTINES
We will tackle the three Cs together: using COURAGE to build your CONFIDENCE while enhancing your CONNECTION with yourself, your community, and your environment.
C C C
Together, we'll review your energy essentials: sleeping, eating, moving, breathing and celebrating. We'll commit to establishing core fundamental practices that will form the foundation of your success.
ENERGY ESSENTIALS
A leap of faith takes COURAGE.
HOPE that it will lead to a more rewarding life.
GRATITUDE for all that you have.
LOVE for those that have helped you achieve it.
Time for Change
We will utilize ancient WISDOM and modern science with practical application.
Developing your SELF DISCIPLINE as we strive for consistency.
Ensuring that your ZEST for life remains high through our focus on energy essentials.
Applying CURIOSITY to our approach, like a scientist conducting experiments and analyzing the results.
Approach
Testimonials
I have worked with Colin on and off over the past 18 months for both professional and athletic performance goals. His expertise in performance coaching has been instrumental in my personal and professional growth. He has helped me navigate some challenging work decisions and got me motivated to start competing in Triathlons again. He also pushed me to run a Spartan Race with him, which was a ton of fun. His approach at LFPC helped me break through mental barriers and tap into my full potential. Colin's guidance has been invaluable, and I highly recommend him to anyone seeking to elevate their performance.
Ben Robinson,
Chief Client Officer at IntelyCare
I’ve known Colin for over 20 years, having first met when we worked together as optimistic futures traders in the UK. Since then, our relationship has flourished, marked by mutual growth in our work, energy, and ability to connect with others. Colin has always been a source of wisdom and support, but since training as a professional coach, he has truly taken his skills to the next level. Whenever I bring my challenges to him, his insight, compassion, and practical advice have consistently helped shape my life for the better. Colin’s approach is deeply personal and incredibly effective; he doesn’t just listen but truly understands and guides with clarity and purpose. I would recommend reaching out to Colin to anyone who wants to get more out of life.
Samuel Baker, Founder at TWT
I’ve been working with Colin for the last year, and the experience has been nothing short of transformative. His expertise in performance coaching has been instrumental in helping me push through obstacles and stay motivated, even during challenging times. Whether I was navigating difficult professional decisions or pursuing personal goals, Colin provided the insights and support I needed to achieve success across the board—professionally, physically, personally, and with my side projects. His ability to help me break through mental barriers and tap into my full potential has been invaluable. I highly recommend Colin to anyone looking to elevate their performance and reach new heights.
Jon-Mark Hampson, Market Development Manager and Entrepreneur
Would you like to learn more?
THE BIGGEST OBSTACLE
STANDING IN THE WAY OF YOUR DREAMS IS YOURSELF
